Who hasn’t fallen in love with those beautiful-looking handmade soaps, smelling refreshing, inviting you with their vibrant colors? I know I have!…

Makeover home shows have always been my favorites. I am always fascinated by how rooms/houses can change so much after the makeover…

If you are like me, you probably need a lot of motivation and persuading before you start being active.  Nonetheless, all the…

Hello, my beautiful readers! Today we are talking about anti-aging foods. Although it may sound daunting, aging gracefully is a privilege. We…

Have you got a bedtime routine that helps you fall asleep fast? Or maybe you’ve read that you should create one if…

Do you have your own morning hacks? What kind of morning person are you? I like to say to people that I…

As each year passes by I notice how I feel big differences in my mind, my skin, and my body every time…

Exhausted moms out there, read this article! It was recently published by Inspire More and has attracted the attention of many parents,…

The brain has its patterns that are sometimes difficult to manage.  Life situations, people, and things that happen to us can make…

Have you heard of Psoas or lumbar muscle? Also known as the muscle of the soul, It is one of the most…